15 Delicious and Nutritious Indian Vegetarian Lunch Box Recipes for Kids
Packing a lunch box for kids can be a challenging task, especially when you want to ensure it’s both nutritious and delicious. Indian cuisine offers a plethora of vegetarian options that are not only packed with essential nutrients but are also mouth-wateringly tasty. Here are 15 Indian vegetarian lunch box recipes that are perfect for kids and do not include eggs, dairy products, or meat.
1. Vegetable Pulao
A colorful mix of vegetables and rice, Vegetable Pulao is a one-pot dish that’s easy to make and packed with nutrients. You can add vegetables like carrots, peas, beans, and bell peppers to make it more nutritious.
2. Aloo Paratha
Aloo Paratha is a popular North Indian dish. It’s a whole wheat bread stuffed with a spicy potato filling. Serve it with some homemade tomato ketchup or pickle.
3. Chole Bhature
Chole Bhature is a combination of spicy chickpeas curry and deep-fried bread. It’s a filling and nutritious meal that kids will love.
4. Vegetable Biryani
Vegetable Biryani is a flavorful and aromatic rice dish loaded with a variety of vegetables and spices. It’s a complete meal in itself.
5. Paneer Tikka Sandwich
Paneer Tikka Sandwich is a delicious and healthy sandwich made with grilled paneer and vegetables. It’s a perfect lunch box recipe that’s easy to make and packed with protein.
6. Rajma Chawal
Rajma Chawal is a classic Indian dish made with kidney beans and rice. It’s rich in protein and fiber, making it a healthy lunch box option for kids.
7. Vegetable Upma
Vegetable Upma is a South Indian dish made with semolina and a variety of vegetables. It’s light, nutritious, and easy to digest.
8. Poha
Poha is a popular Indian breakfast dish made with flattened rice. It’s light, easy to make, and can be packed with vegetables for added nutrition.
9. Idli Sambar
Idli Sambar is a South Indian staple made with fermented rice and lentils. It’s a great source of protein and carbohydrates, making it a balanced meal for kids.
10. Vegetable Dosa
Vegetable Dosa is a crispy, savory pancake filled with a spicy vegetable filling. It’s a delicious and nutritious lunch box recipe that kids will love.
11. Dhokla
Dhokla is a Gujarati snack made with fermented rice and chickpea flour. It’s light, fluffy, and high in protein.
12. Vegetable Khichdi
Vegetable Khichdi is a comforting one-pot dish made with rice and lentils. It’s easy to digest and can be made with a variety of vegetables.
13. Pav Bhaji
Pav Bhaji is a popular street food made with a spicy vegetable curry served with soft bread rolls. It’s a flavorful and filling meal that kids will enjoy.
14. Vegetable Frankie
Vegetable Frankie is a popular Indian street food made with a whole wheat wrap filled with a spicy vegetable filling. It’s a delicious and healthy lunch box recipe.
15. Chana Masala
Chana Masala is a spicy chickpea curry that’s high in protein and fiber. Serve it with some brown rice or whole wheat bread for a complete meal.
These recipes are not only delicious but also packed with essential nutrients, making them perfect for your kid’s lunch box. So, try these recipes and make lunch time fun and healthy for your kids.